S O L A R E N E R G Y!

sun A


stand in mountain pose (inhale)
forward fold (exhale)
half-way lift (inhale)
step/jump to down dog (exhale)
right leg lifts (inhale)
low lunge (exhale)
ground palms; right arm to the sky/twist (inhale)
release (exhale)
plank (inhale)
down dog (exhale)
left leg high (inhale)
step through to low lunge (exhale)
ground palms; left arm up/twist (inhale)
release (exhale)
plank (inhale)
low push-up (exhale)
cobra/upward dog (inhale)
down dog (exhale)
hop feet forward
half way lift (inhale)
forward fold (exhale)
mountain pose/rise up (inhale)
hands to heart/standing at attention (exhale)

REPEAT THREE TIMES for super sunny energy any time :)